Monday, July 15, 2013

15 July 2013 - Muscle Ups / Thrusters


Centurions tomorrow after each class we will need to bring some of the equipment back into the box. Thanks so much 

Camille Leblanc-Bazient slow motion muscle ups. 


WOD 1:
9-6-3
Muscle ups
Thrusters (155/105)(135/95)(95/65)
*NO banded muscle ups*

-if you cannot do muscle ups this is your wod-

18x pull ups
9x thrusters
16x pull ups
6x thrusters
12x pull ups
3x thrusters 

---Rest 5 minutes---



WOD 2:
3rft 
25x ab mat sit ups
25x walking lunges with weight over head (45/25)(35/15)(25/10)

Drink water and DO YOUR MOBILITY!!! 
Don't forget to pick up your shirts or shorts if you have purchased them! 

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