Friday, July 26, 2013

27 July 2013 Games are Upon Us! But we still WOD

Team Event 7 - 2013 (modified slightly)

Teams of 2 (1 male and 1 female if possible)

For time:
One male and female will each complete 3 rounds of:
15 foot Rope climb, 2 reps
2 Squat cleans (225 / 135 lbs)


Notes

 The male athlete will step forward and begin climbing the rope. Once he has completed 2 ascents, he will move to the male barbell and perform 2 squat cleans. He then returns to the rope and begins his second round. After the final squat clean of his third round. Once he finishes, the female team member will step forward and begin the same sequence with the female barbell. 


 *the rope*

 *the squat clean*

**we modified the number of team members, depending on participation the number can change, but same work out will remain**



DONT FORGET THE GAMES ARE BEING STREAMED LIVE ON ESPN3!!! THEY ARE ALSO SHOWING REPLAYS IF YOU MISSED ANY OF THE EVENTS! go to games.crossfit.com to view :)






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