This Saturday July 13th Centurion CrossFit Fort Hood will be hosting CrossFit for HOPE.
"Hope for Cures"
3 rounds for time of
Burpees
Power snatch 75/55
Box jumps
Thrusters 75/55
Chest to Bar Pull Ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of the five stations after a minute. This is a five minute round from which a one minute break is allowed before repeating. The clock does not reset or stop between exercises. on the call of "rotate" the athletes must move to next station immediately for a good score. One point is given for each rep.
To read more about CrossFit for HOPE check out the link at CROSSFIT FOR HOPE You can also donate directly from the main site.
Check out the video.
CrossFit, Inc. is committed to be a driving force in finding Cures for catastrophic children's illnesses. Through the efforts of our affiliates and, ultimately, you, the CrossFit community can be a driving force in the fight against children's cancer and other illnesses. Our ability to make change is infinite. Our action is a responsibility.
