Warmup
500 m row/400 m run
10 box jumps
10 burpees
10 pull-ups
10 overhead squats
25 double unders
WOD
"Holleyman"
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| Photo from crossfit.com |
30 rounds for time:
5 wall balls (20/14#)
3 handstand pushups
1 squat clean (225/135) (205/115) (185/95)
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
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