"Team Helen"
I did this WOD out in California at Greg Amundson's CrossFit LEO Summit a few weeks ago.
Personnel pair up and then execute 3 rounds for time of:
200m run (with kettlebell (1.5 pood / 1 pood)
42 KB swings (1.5 pood / 1 pood)
24 Pull-ups
- During the run, each team member must carry the KB part of the way and both may run at the same time.
- Only one team member can do KB swings at a time but both must do some KB swings; you may break it up however you wish. All 42 KB swings must be complete before moving to pull-ups.
- Only one team member can do pull-ups at a time but both must do some pull-ups; you may break it up however you wish. All 24 pull-ups must be complete before starting the next run.
1 comment:
Anyone want to do this around 0530, 1600 or 1700 tomorrow?
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