Thursday, June 9, 2011

Friday's WOD

Paleolithic Diet Explained
Learn more about the Paleo Diet.


Ha! Made you work to find the WOD!!


Back squat
1-1-1-1-1-1-1

Followed by

AMRAP in 7 minutes of:
5 power cleans (135#/95#)
8 lateral burpees over the barbell
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)