Sunday, June 5, 2011

Monday's WOD

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps (20”)
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings (2 pood / 1.5 pood)
30 Sit-ups
20 Hang squat cleans (35# / 25#) dumbbells
25 Back extensions
30 Wall balls (20# / 14#)
3 Rope climbs (15’)

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