Monday, June 20, 2011

Tuesday's WOD

The South Central Regionals were outstanding!! Typical great CrossFit community there and incredible athletes killing WODs in 110 degrees of heat. It was an extremely well run event and it was great to see the Centurions that came out to see it!

21-15-9 reps for time of:
Box jumps (24” / 20”)
Power snatchs (75# / 50#)
Chest to bar Pull-ups


Fred said...

hmmm, no Tabatha's tomorrow?

centurion_crossfit forthood said...

Don't worry, we'll have them on Wednesday!