Thursday, June 30, 2011

Friday's WOD - "The Centurion"

I have posted a couple of my favorite pictures form my time at Centurion CrossFit Fort Hood. They are both from the same event - the Lumberjack 20 Memorial Hero WOD on 5 Dec 09; exactly one month after the terrorist traiter Major Malik Nadal Hasan opened fire on his fellow Soldiers here.

The second picture will always be my favorite picture of the box. It is the lanes for the Lumberjack 20 WOD set up early in the morning, before anyone arrived. Truly the calm before the storm and and great memory of the CrossFit community coming together to support the Soldiers and families of Fort Hood.

"The Centurion"
Row 10 calories
10 Pull-ups
10 GHD sit-ups
10 KB swings (1.5 pood / 1pood)
10 OHS (135#)
10 Box jumps (24" / 20")
10 GHD back extensions
10 Burpees (onto two 45# plates)
10 Deadlifts (275# / 190#)
10 Double unders

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