This is a bittersweet post. Tomorrow is my last day coaching at Centurion. The last two plus years have been wonderfully rewarding in so many ways. Not only have I had two great coaches to learn from, Don Clarkson and Dave Taylor, but I've worked along side other coaches who taught me so many wonderful things. It's been a relationship full of ups and downs; victories and disappointments. In the army we see so many of our friends come and go so rapidly that it can give a person whiplash but I have been honored to coach many soldiers, their spouses and their children...it's been a blessing to have touched that many lives.
It's time for a new chapter, not only for this coach but for Centurion. Don and Dave started an amazing affiliate and I was nothing but humbled that I could "work" for them to further the fitness of so many athletes here at Fort Hood. We are headed to Fort Bliss this summer and I look forward to the next affiliate that I coach for however, I will always be a Centurion first!
Monday's WOD.....I wanted something simple in movement but overwhelming at first glance. It's one of my favorite!
100 Box jump burpees