We are planning a nutrition seminar for this Saturday from 12-2. The first hour we will cover nutrition, second hour we will WOD as a group. You do NOT have to stay for the WOD. Stay tuned to the blog for further information.
"Nasty Girls"
For time:
3 Rounds
50 Air Squats
7 Muscle Ups*
10 Hang Power Cleans
*If you do not have a MU yet the ratio is 3:3 pullups and dips. The athlete MUST only do THREE reps at a time. Ex: 3 pullups+3 dips= 1st Muscle up, 3 pullups + 3 dips= 2nd muscle up, etc. All 21 pullups and dips WILL NOT be performed together.
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