REMINDER!!!! Holiday hours Friday---gym will open at 10:00.
The only WOD will be at Harvey at 12:00.
Foundations class will be at the Wellness center from 11-1.
For time:
3 Rounds
15 Hang Power Cleans (135/95)
15 Burpees
The only WOD will be at Harvey at 12:00.
Foundations class will be at the Wellness center from 11-1.
For time:
3 Rounds
15 Hang Power Cleans (135/95)
15 Burpees
1 comment:
Warm up - 7 mile run. As Rxd - 19:03. Great WOD!!!
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