WEDNESDAY 1 DECEMBER 2010

Today's WOD:

For Time:
Row 2000 meters*
21 Overhead Squats (115/85)
12 Burpees
Row 1000 meters
15 OHS
9 Burpees
Row 500 meters
9 OHS
6 Burpees

* If you don't have access to a rower, substitute running: 500 m Row = 400 m Run