Wednesday, November 24, 2010

FRIDAY 26 November

FRIDAY, 26 November 2010



In between your shopping sprees, the gym will be open from 1000-1700:



Overhead Squats:

3-3-3-3-3



Rest 5 minutes, then:

10-9-8-7-6-5-4-3-2-1

Ring Dips

Burpees
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