Our nutrition seminar will be Saturday from 12:00-2:00. Meet us at the box. Bring something to write on/with. Please email Don or Jenn to ensure we have enough space. We look forward to it!
Friday's WOD.....
Clean and Jerk (Push or Split)
3-3-3-3-3
Rest 5-10 minutes
AMRAP in 5 minutes of
5 Clusters (95/65).....think Clean + Thruster
10 GHD or Knees to Elbows
1 comment:
This sounds like fun!?!
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