Monday, November 8, 2010

Tuesday

For time:
5 rounds
15 Thrusters (135/95)
400m Run

3 comments:

centurion_crossfit forthood said...

Have fun! I did this in Iraq a few months ago - it SUCKED!!! :-)

the crossfitting sgm said...

oh hell yeah!!! I love thrusters and this looks like a beast. This WOD is the reason I switched from main site to CCFFH!!! Let's get it on!!!

Jose serrano said...

Coach D and SGM This Wod definetly looks like a beast... and even though i'm training for the ACO, a wod like this i love for two reasons First: The Wod itself Thrusters @ 135# 5rds and then a run...hell yeah that is going to suck bad...But my Second reason that i love this is that you have to ask yourself that important question, are you willing to put your body and mind through that type of pain in order to get through the wod? My answer would always be HELL YEAH!!