Tuesday, December 22, 2009
Wednesday's WOD
21-15-9
Deadlifts (m - 225# / w - 155#)
400m run (between each set of deadlifts)
1 comment:
Leslie
said...
yuck. this was hard for me. i hate 400m run in between...broken record.
December 23, 2009 at 7:10 PM
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1 comment:
yuck. this was hard for me. i hate 400m run in between...broken record.
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