Wednesday's WOD

For time:

Run 400m
21, 15, 9, 15, 21 reps of:
Thrusters (m - 65# / w - 45#
Box Jumps (m - 24" / w - 20")
Kettlebell Swings (m - 1.5 pood / w - 1 pood)
Run 400m backwards