Monday's WOD

Three rounds for time of:

5 Ascents of a 15' rope (3 to 1 substitution rope climbs)
21 Ring dips
50 Squats

There will not be an organized noon class until the new year.

Those of you interested in competing in this year's CrossFit Games - please see below. The Sectionals for our area will be held in Austin.

Central and Southern Texas Sectional: March 13-14
Austin, TX
Texas (El Paso across and South), Louisiana
Regional Seeds: 30 men, 30 women

This will feed the regionals -

South Central Regional: May 29-30
GSX Athletics, 5220 West Vickery Blvd, Ft Worth, TX 76107
Texas, New Mexico, Oklahoma, Louisiana, Arkansas
CrossFit Games Seeds: 4 men, 4 women

Here is the link to the 2010 CrossFit Games! http://games2010.crossfit.com/