Wednesday, 27 September 2017

Wednesday, 27 September 2017

Warm up

Burganer warm up

3 wall walks

Skill

10:00 alternating EMOM

Even: 20 double unders

Odd: 3-5 HSPU

Strength

Overhead squat 5-5-5 (135/95)

Snatch balance 3-3-3 (115/85)

Hang squat snatch 1-1-1 (95/65)