WARM UP
500m Row
10 squat jumps
10 lunges
10 kip swings
1 lap inch worm
1 lap burpee broad jump
SKILL
EMOM 10 min
Chest to Bar Pull Ups
If you don't have chest to bar pull ups, scale the exercise to your level and work on technique and reps.
METCON
25-20-15-10 reps, for time of:
Row (calories)
Box Jump, 24/20 in
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