3 rounds
100m Row
5 naked bar front squats
5 naked bar shoulder press
2 wall walks
10 pass/atw
1/2 lap handstand walk or 60 sec handstand hold
METCON
For time:
Run, 400 m
21 Shoulder Press, 95/65lbs
Run, 400 m
21 Push Press, 95/65lbs
Run, 400 m
21 Push Jerks, 95/65lbs
Run, 400 m
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