Fundamentals Class will be at 0830-1030
Remember to bring a water source and dress for exercise.
The Saturday partner WOD begins at 1030
Warm Up
400m jog
1 lap inchworm
1 lap walking lunge
1 lap burpee broad jump
10 pull ups
10 shoulder sweeps
10 pass/ATW
METCON
The Painful Plate
Partner AMRAP 20 min
10 Bumper plate thrusters (45/25 lbs) 10 Bumper Plate Burpees 10 Overhead Lunges, alternating legs While one partner works on the AMRAP, the other is carrying his/her plate 200 meters. When they complete 200m, the partners switch, taking over where the other left off.
Remember to bring a water source and dress for exercise.
The Saturday partner WOD begins at 1030
Warm Up
400m jog
1 lap inchworm
1 lap walking lunge
1 lap burpee broad jump
10 pull ups
10 shoulder sweeps
10 pass/ATW
METCON
The Painful Plate
Partner AMRAP 20 min
10 Bumper plate thrusters (45/25 lbs) 10 Bumper Plate Burpees 10 Overhead Lunges, alternating legs While one partner works on the AMRAP, the other is carrying his/her plate 200 meters. When they complete 200m, the partners switch, taking over where the other left off.
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