Monday, September 25, 2017

Tuesday, 26 September 2017


Warm up

10 PVC pass throughs

10 PVV/ATW

10 scap retractions

BB only:

5 Good mornings, 5 back squats, 5 elbow rotations, 5 strict presses, 5 Stiff legged deadlift

5 front squats

Strength

Take 8 minutes to establish 1RM for the snatch

WOD

10:00 alternating EMOM

Even: 5 back squats (185/155)

Odd:  3 front squats (155/115)

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