Warm up
Foam rolling
Samson stretch (:20 each side)
1 lap walking lunges
10 GHD sit-ups
1 lap broad jump
WOD
For time:
In teams of 2-run 400m together, 50 box jumps (24”/20”), 40 TTB, 30 power cleans (135/95), 20 deadlifts (225/155), 100 double unders
Other than the run, 1 partner working at a time
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