Friday, 29 September

Warm up
10 GHD sit ups
5 strict pull ups
10 push ups
15 air squats
50 single or double unders

WOD

8:00 AMRAP
10 TTB
30 Double unders
Rest 4:00
8:00 AMRAP
20 Wall balls (20# at 10’ target/14# at 9’ target)
run 200m