Tuesday, January 19, 2016

Wednesday, January 20, 2016 ***NO NOON CLASS***


Wednesday 1.20.16
Strength
Back Squat
3x3 @ 80%,85%,90%

“Life”
Teams of 2
Partner 1 Completes 20 Strict Handstand Push Ups while
Partner 2 Completes 2 Legless Rope Climbs and Switch Stations
Then
20 Partner Burpee Wallballs
Then
40 Hang Squat Clean (135/95)
Then

40 Front Rack Lunge Steps (135/95)

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