Tuesday, January 26, 2016

Wednesday 27 January 2016

Wednesday 1.27.16
Strength
Strict Press
3x3 @ 80%,85%,90%

 “Macho Man”
Every Minute On the Minute for as Long as Possible:
3 Power Cleans + 3 Front Squats +3 Jerks (185, 135#)
*If you complete 10 rounds, add one rep to each movement for each additional minute.
For example, minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.
Minute 12 would be 5 of each, and minute 13 would be 6 of each.

***1730 class only***

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