Saturday, January 2, 2016

Saturday 1.2.15 **No Classes until 05Jan16**

Suggested WOD:


400 Meter Run

15 Clean and Jerks (155/105)

400 Meter Run

30 Toes to Bar

400 Meter Run

45 Wallballs (20/14)

400 Meter Run

45 Kettlebell Swings (53/35)

400 Meter Run

30 Ring Dips

400 Meter Run

15 Weighted Lunge Steps (155/105)

400 Meter Run

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