Sunday, January 31, 2016

Monday 2.1.16 **1730 class Only**


Strength
Bench Press
1x5@75%,1x3@85%,1x1@95%

“Sunny D”
AMRAP 15
1 Clean and Jerk (155/105)
1 Round of Cindy (5 pull-ups, 10 push-ups, 15 air squats)
2 Clean and Jerks (155/105)
1 Round of Cindy
3 Clean and Jerks (155/105)
1 Round of Cindy
4 Clean and Jerks (155/105)
1 Round of Cindy
*Continue to add 1 Clean and Jerk each round


1 comment:

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