Sunday, January 10, 2016

Monday 1.11.16 **No Classes Due To Gym Closure**

Suggested WOD:


Strength

Back Squat

3x5 @75%,80%,85%

 

“Cookie Crisp”

21 – 15 – 9

Thruster (95/65)

Front Squat (95/65)

Wall Ball (20/14)

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