Monday, January 4, 2016

Tuesday 1.5.15 **Only 1730 Class**

“Team Power Drill”

10 Rounds:

5 Strict Handstand Pushups

10 Power Cleans (135/95)

15 Burpees

20 Kettlebell Swings (53/35)

25 Wallballs (20/14)

Partners alternate full rounds, totaling 10 rounds for the team.

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