Thursday, January 21, 2016

Friday, January 22, 2016 ***NO NOON CLASS***

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Friday 1.22.16
Strength
Bench Press
3x3 @ 80%,85%,90%

 “Smacks”
AMRAP 8
5 Deadlifts (135/95)
5 Hang Power Cleans (135/95)
5 Front Squats (135/95)

5 Push Jerks (135/95)
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