Tuesday, December 15, 2015

Wednesday 12.16.15 **Gym Closed Till 20DEC15**

Recommended WOD
 “Double Dutch”
100 Double-Unders, 5 Rounds of Cindy
80 Double-Unders, 4 Rounds of Cindy
60 Double-Unders, 3 Rounds of Cindy
40 Double-Unders, 2 Rounds of Cindy
20 Double-Unders, 1 Round of Cindy

1 Round of Cindy = 5 Pull-Ups, 10 Pushups, 15 Air Squats.

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