Monday, December 21, 2015

Tuesday 12.22.15

**0530 class only Tuesday and Wednesday!  Gym will be closed Thursday through Sunday for the Christmas holiday!**

WOD

“Three Amigos”

Teams of 3

AMRAP 25:

3K Row
100 Dumbbell Snatches (70/50)
30 Thrusters (75/55)
30 Thrusters (95/65)
30 Thrusters (115/80)
30 Thrusters (135/95)
30 Thrusters (155/105)
Max Thrusters (185/135) in Time Remaining

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