Friday, December 18, 2015

Saturday 12.19.15 **Gym Closed Closed Till 20DEC15**

Suggested WOD

“Big Mama Tabata”
8 rounds of :20s On, :10s Off
Wall Balls (20/14)
Toes to Bar
Row (Calories)
Power Cleans (135/95)

Complete all 8 rounds of the movement before rotating. Score is total reps at each.
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