Tuesday, December 1, 2015

Wednesday 12.02.2015 ***No Noon Class***

Wednesday 12.2.15


Work-It-Wednesday
“Star Lord”
AMRAP 20:
200 Double-Unders
100 Air Squats
80 Burpees
60 Wall Balls (20/14)
40 Toes to Bar
20 Strict Hand Stand Pushups

10 Muscle-Ups


Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)