“Deck of Cards”
Number represents
repetitions (Face cards = 10, Aces = 200m Run)
Suit represents the
movement.
Hearts = Burpees
Diamonds = Sit-Ups
Spades = Kettlebell
Swings (53/35)
Clubs = Goblet
Squats (53/35)
Cards are flipped
over one at a time.
Entire class
completes the repetitions before flipping the next card.
Score is the time it
takes your class to make it through the deck!
No comments:
Post a Comment