Wednesday, December 2, 2015

Thursday 12.03.2015 ***No Noon Class***

“Deck of Cards”

Number represents repetitions (Face cards = 10, Aces = 200m Run)
Suit represents the movement.

Hearts = Burpees
Diamonds = Sit-Ups
Spades = Kettlebell Swings (53/35)
Clubs = Goblet Squats (53/35)
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.

Score is the time it takes your class to make it through the deck!

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