Friday, December 25, 2015

Saturday 12.26.15

**No Class Today!  Gym is closed through Sunday**

Suggested WOD:

“Apple Jacks”

Teams of 2

50 – 40 – 30 – 20 – 10

Power Clean (115/80)
Box Jump Overs (24/20)
Push Jerks (115/80)
Toes to Bar
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)