Friday, October 30, 2015

Saturday 31 OCT 2015

Happy Halloween!!



Saturday 10.31.15

“Fireball”
Teams of 3
AMRAP 20
9 Calorie Row
9 Box Jump Overs (20)
9 Thrusters (95/65)
Workout is a Relay. Partner 1 completes all reps, followed by Partner 2, followed by Partner 3.
Each time an athlete completes the Thrusters, it counts as one round.

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