Friday, October 16, 2015

Saturday 17 October 2015

“Triple Shot”
Teams of 2
40-30-20-10
Power Snatch (95/65)
Box Jump Overs (24/20)
Immediately followed by:
40-30-20-10
Overhead Squats (95/65)
Toes to Bar
Immediately followed by:
40-30-20-10
Wallballs (20/14)
Burpee

Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)