Friday, October 9, 2015

Saturday 10.10.15


Teams of 3


10 Kettlebell Snatches (53/35)

15 Calorie Row

At the call of Go, the Athlete 1 can start the KB Snatches. When completed, advance to the rower.

Once Athlete 1 advances, Athlete 2 can start the KB Snatches.Continue pattern for Athlete 3.

Score is total Calories on the rower.

Kettlebell Snatch tutorial:

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