Wednesday, October 7, 2015

Thursday 10.8.15

"It Takes Two"

Teams of 2:

2 Rounds:
2:00 Air Squats
One Partner holds the bottom of a squat.
2:00 Deadlift (185/135)
One Partner holds a second barbell in the hang position.
2:00 Hand-Release Pushups
One Partner hold a handstand
2:00 Toes to Bar
One Partner hangs from pull-up bar

Score is Max Reps. A Partner must be in the static hold for the other to accumulate reps.

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