Sunday, November 1, 2015

Monday 11.02.15

AMRAP 5:

10 Barbell Facing Burpees

15 Thrusters (95/65)

20 Chest-to-Bar Pull-Ups

At the 5:00 Mark:

Establish a 5-Rep Max Low-Hang Snatch

At the 10:00:

25 Overhead Squats (135/95)

75 Double-Unders

25 Calorie Row

75 Double-Unders

25 Overhead Squats (135/95

3 comments:

general manager said...

When performing "crossfit" always think of the proper technique! 3 rounds for time: 10 handstand push ups 200m run 5 laps: 1 minute handstand, the low point of the squat for 1 minute hold 6 rounds for time: 10 pushups, 10 squats and 10 sit-ups on time: walk 1.5 km and 50 squats 10 rounds for time: 10 push-ups, 10 squats, 10 sit-ups 10 rounds..

General Manager said...

"Crossfit in Fort Lauderdale " gives me the best results about crossfit...I really like it.

Henry said...

A perfect schedule for a perfect workout,
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