Monday 11.9.15

AMRAP 5:

5 Squat Cleans (155/105)

5 Bar Muscle-Ups

5 Box Jumps (40/30)

At the 5:00…

5 Minutes to Establish a Max Effort:

Clean + Hang Squat Clean + Front Squat + Jerk

At the 10:00…

18 – 12 – 6

Deadlift (275/185)

Strict Handstand Pushup