WOD
Weightlifting Wednesday
Overhead Squat Build to a Heavy Single
Snatch Balance Build to a Heavy Single
Hang Squat Snatch Build to a Heavy Single
Tuesday, September 1, 2015
Wednesday 9.2.15
***No 0530 this week. Gym will be closed Thursday-Monday for Labor Day holiday weekend. Suggested WODs will be posted for you to do on your own. ****
WOD
Weightlifting Wednesday
Overhead Squat Build to a Heavy Single
Snatch Balance Build to a Heavy Single
Hang Squat Snatch Build to a Heavy Single
WOD
Weightlifting Wednesday
Overhead Squat Build to a Heavy Single
Snatch Balance Build to a Heavy Single
Hang Squat Snatch Build to a Heavy Single
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