Sunday, September 13, 2015

Monday 09.15.15

***No 0530 class***


“Lindy Hop”

30 Chest-to-Bar Pull-Ups

400m Run

15 Overhead Squats (135/95)

800m Run

15 Overhead Squats (135/95)

400m Run

30 Chest-to-Bar Pull-Ups



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