Thursday, September 10, 2015

Friday 09.11.15

****No 0530 Class****

Don't forget your long socks for rope climbs, if you got them!!

“Always Remembered”

Teams of 2:

2001 Meter Row “Buy-In”

4 rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

2977 Meter Row “Cash-Out”

One athlete working at a time. Partition as needed.

Today is a day that we honor the fallen. The 2001 meter row represents the year.

The 4 Rounds represents the four planes. The 9 Rope Climbs represents the month.

The 11 Bear Complexes represent the day. The 2977 meter row represents the lives lost. 

Bear Complex Demo Video

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