****No 0530 Class****
Don't forget your long socks for rope climbs, if you got them!!
Teams of 2:
2001 Meter Row “Buy-In”
9 Rope Climbs
11 Bear Complexes (135/95)
2977 Meter Row “Cash-Out”
One athlete working at a time. Partition as needed.
Today is a day that we honor the fallen. The 2001 meter row represents the year.
The 4 Rounds represents the four planes. The 9 Rope Climbs represents the month.
The 11 Bear Complexes represent the day. The 2977 meter row represents the lives lost.
Bear Complex Demo Video