Saturday 09.12.15

***Foundations class 0900-1100***

***WOD starts at 1100***

“Fight Gone Bad”

3 rounds for Max Reps:

1:00 Wall Balls (20/14)

1:00 Sumo Deadlift High Pulls (75/55)

1:00 Box Jumps (20″)

1:00 Push Presses (75/55)

1:00 Rowing for Calories

1:00 Rest