Wednesday, September 2, 2015

Thursday 9.3.15

REMINDER: NO CLASS TODAY! Gym is closed Thursday-Monday for Labor Day holiday.  Classes will resume again on Tuesday.  Have a great weekend!

Suggested WOD


Teams of 2


30 Calorie Row
40 Kettlebell Swings (53/35)
50 Abmat Sit-Ups
60 Wall Balls (20/14)

One partner works while the other rests until totals are completed.

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