Suggested WOD
“Marimba”
Teams of 2
AMRAP 20:
30 Calorie Row
40 Kettlebell Swings (53/35)
50 Abmat Sit-Ups
60 Wall Balls (20/14)
One partner works while the other rests until totals are completed.
Wednesday, September 2, 2015
Thursday 9.3.15
REMINDER: NO CLASS TODAY! Gym is closed Thursday-Monday for Labor Day holiday. Classes will resume again on Tuesday. Have a great weekend!
Suggested WOD
“Marimba”
Teams of 2
AMRAP 20:
30 Calorie Row
40 Kettlebell Swings (53/35)
50 Abmat Sit-Ups
60 Wall Balls (20/14)
One partner works while the other rests until totals are completed.
Suggested WOD
“Marimba”
Teams of 2
AMRAP 20:
30 Calorie Row
40 Kettlebell Swings (53/35)
50 Abmat Sit-Ups
60 Wall Balls (20/14)
One partner works while the other rests until totals are completed.
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